Body fat percentage calculator

1-6% Critically low level of fat. Danish fat is necessary for the body for the preparation of a mental and healthy life.

Recommendations:

1. It is necessary to speed up the food intake, to get a consultation before a doctor.
2. . Visit your family doctor to rule out chronic diseases.
3. Never lose weight. Keep an eye on the number of calories, protein, fats and carbohydrates in your diet

7-13% This percentage of body fat is appropriate for an athletic figure. You have wonderful muscle definition.

recommendations:

1. Maintain your fitness level with exercise and a balanced diet.
2. Observe the mode of work and rest, do not overwork.

14-17% The percentage of fat corresponds to good physical shape, there is a small amount of fat in problem areas.

Recommendations:

1. Follow the rules of a healthy diet.
2. Do not eat  2:00 before bedtime.
3. Engage in physical activity at least 3 times for at least 30 minutes a day.

18-25% The percentage of body fat corresponds to the average fitness level.

Recommendations:

1. Follow the rules of a healthy diet.
2. Don’t overeat and exercise.

25-40% This percentage of fat corresponds to the presence of excess weight.

recommendations:

1. It is necessary to reduce the number of calories in the diet.
2. Change your diet and eating habits.
3. Don’t overeat..
4. Seek help from a nutritionist.

More than 40% – the percentage of fat corresponds to obesity. You are overweight and life threatening.

Recommendations:

1. See a briatric surgeon for a consultation.
2. Get a doctor’s appointment.
3. Bariatric surgery is indicated.