Underweight
This can negatively affect your health. The cause may be disorders in the body (diabetes mellitus, infections, hormonal and psychological problems, eating disorders).
What to do:
- Get a medical examination from your family doctor.
- Include in your diet ahealthy high-calorie foods (fermented milk cheese, fruits, vegetables, durum wheat pasta, milk porridge, whole grain bread, nuts, vegetable oils).
- Increase the number of meals (eat 5-6 times a day).
- Choose an individual exercise program. Prioritize strength training by limiting cardio to help burn calories.
The optimal indicator. Keep it up!
Keep your body healthy throughout your life - and you won't regret it for a day.
Overweight, there is a risk of obesity
Keep your body healthy throughout your life - and you won't regret it for a day.
What to do:
- See a dietitian.
- Follow the diet suggested by experts.
- Observe a sleep schedule (sleep at least 6-8 hours a day).
- Reduce the number of meals to 3, avoid quick snacks.
- Eliminate unhealthy fast carbohydrates from your diet.
- do not overeat at night (last meal no later than 4:00 before bedtime).
- Increase physical activity with a preference for cardio (dancing, aerobic exercise, running).
